Wednesday, 26 November 2014

Top 10 Best Recipes of Sweet Potato Juice

Recipes of sweet potato juice
 
Maybe a sweet potato juice recipe is not the first vegetable juice you might think of to juice but its certainly worth trying out. Sweet potatoes were eaten long before the regular potatoes that we know today.
 


Sweet potatoes are one of the greatest sources of beta-carotene of all vegetables, even higher than carrots. They are also plenteous in vitamin C, potassium, calcium, and carbohydrates, and are a good source of fiber. They are even a rare low-fat source of vitamin E. History has shown that people can live exclusively on sweet potatoes and remain healthy and strong.Sweet potatoes can be added to any fruit juice, giving the juice a smooth, milkshake-like taste to die for.

Read More - Health Benefits of Sweet Potato Juice
http://healthytips-foryou.blogspot.in/2014/11/health-benefits-of-sweet-potato-juice.html
 

Top 10 Best Recipes of Sweet Potato

 


1.Sweet Potato Carrot Juice
 
 
2 sweet potatoes
8 good sized carrots
1 large piece of ginger
Slice produce as needed to fit in the juicer.Juice and stir.
 
 
 
 
 
 
 
2.Orange Sweet Potato Juice
 
 
1/2 cup fresh sweet potato juice (from about 1 medium sweet potato, peeled)
1/4 cup fresh carrot juice( from about 1 large carrot)
1 tablespoon lime juice
3/4 cup  orange juice (from 1 to 2 large oranges)
 
Stir juices together and Serve.
 
 
 
 
 
3.Sweet Potato Beetroot Juice

 
1 medium beetroot, washed and quartered
5 large carrots, washed
1 medium sweet potato, washed, peeled and quartered
Clean,peel,chop and juice the ingredients thro blender.
 
 
 
 
4.Sweet Potato Celery Juice
 
5 celery stalks
 3 carrots
 4 small sweet potatoes
 2 oranges
 1 inch/2.5 cm piece of ginger
 
Wash,peel ,chop and blend them together.Serve immediately.
 
5.Sweet Potato Pear Juice
 
2 medium sweet potatoes, peeled
1 pear, peeled and cored
1/4 teaspoon ground cinnamon
1 tablespoon chia seeds, optional
 
Juice the sweet potatoes, then the pear.Stir in the cinnamon. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
 
6.Sweet Potato Almond Juice (Energy Boosting drink)
 
 
2  medium oranges , peeled and cut into chunks
1/4 cup whole, raw almonds
1  small sweet potato, peeled and coarsely chopped
1  medium apple, cored and cubed
1/2 cup water
 
Wash, peel ,chop and blend them together. Serve immediately.
 
 
 
 
7.Sweet Potato Apple Juice
 
1 large Sweet Potato
1/2 head Bok Choy
1 small Apple
1 knuckle Ginger
 
Wash, peel ,chop and blend them together. Serve immediately.
 
 
8.Sweet Potato Strawberry Juice
 
1 large sweet potato
6 large strawberries, leaves removed
1 small granny smith apple
 
Slice produce as needed to fit in the juicer. Juice and stir.
 
 
 
9.Sweet potato- Bell Paper Juice
 
 1 small or medium sweet potato
 2 carrots
 1 large (or two small) red bell pepper
 2 large stalks celery
 1 1/2 inch knob of ginger
 
Run all ingredients through your juicer, and serve.

 
10.Sweet Potato-Pineapple Juice
 
 
 
Half a pineapple
4 oranges
2 sweet potatoes
Run all ingredients through your juicer, and serve.






Read More - Health Benefits of Sweet Potato Juice
 

2 comments:

Mantis Hugo said...

Juicing is really a good habit. It can help you in having the micro-nutrients that are necessary for your vital organs. Women being more prone to diseases must take women's choice noni juice so as to stay fit for long.

coldpressjuicer365 said...

These seem so good. Omg, I'd love to try them.

By the way - Have you tried juicing watermelon?

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