Friday, 17 May 2013

10 Best Recipes of Bitter Gourd Juice


Bitter gourd is always proved as beneficial for health, specially for Diabetes Disease.

Bitter Gourd vegetables has lots of names like Bitter Melon,Bitter Cucumber ,African Cucumber,Bitter squash,Balsam-pear, Karela and many more. 

Bitter Gourd vegetable comes with lots of Benefits.Bitter gourd juices are used as medicine for diabetes. These juices are refreshing, energizing and ready to start our day.

In Asia, it is used as a household medicine because of its medicinal and curative properties. It is very nutritious vegetable. It contains hypoglycemic substance which helps in lowering blood and urine sugar levels.

These juices are good for diabetics and fight against insulin resistance. Bitter melon is good option during treatment of diabetes because it has sugar reducing and blocking functions. It has ability to balance out sugar levels in the blood. It also helps in weight loss.

10 Best Recipes of Bitter Gourd Juice

1.Simple Bitter Gourd Juice

Half piece of bitter gourd
half lemon
a pinch of salt
1/2 tsp. turmeric powder

Wash bitter gourd thoroughly and cut into pieces. Soak pieces into water with little salt and turmeric powder for 15 minutes. Remove pieces from water and grind it into blender with enough water. Then, add lemon juice and stir well.

2.Bitter Gourd with Honey


1 Bitter melon seedless, chopped
Ice to taste
Honey to taste
lemon to taste

Put bitter melon and ice pieces into blender. Stir until smooth and blended. Then, put lemon juice and honey as per your taste.

3.Bitter Gourd with Spices


1 bitter melon, chopped
1 tsp. grated ginger
1 tsp. lemon juice
2 pinches of chat masala
pinch of pepper powder

Blend the chopped bitter gourd, ginger and salt with enough water. Strain the juice. Add lemon juice and spices into it. Stir well.

4.Bitter Gourd with Bottle Gourd


2 Bitter Gourds, chopped
100 gms Bottle gourd, chopped
1 lemon
1/4 tsp. salt

Peel bitter gourd and bottle gourd. Slice them to fit into blender. Mix it properly. Add lemon juice and salt to it.

5.Bitter Gourd with Beetroot

1 1/2 cup Beetroot ,finely chopped
1/2 cup bitter gourd, chopped
1 Tbsp gingers
1 tsp. honey
1/2 cup water

Grind all ingredients except honey in blender. Strain the juice through sieve. Add honey into it. Stir well.

6.Bitter Gourd with Water melon


2 bitter gourd, chopped
1 cup watermelon chunks
2 springs of mint

Put all into blender and strain juice through sieve. Garnish with 1-2 mint leaves.

7.Bitter Gourd with chili Tomato juice


1 Bitter melon seedless, chopped
2 tomatoes pulp
1 green chili

Put all the ingredients in blender and strain through sieve. Stir well and serve.

8.Bitter Gourd with Banana pulp


2 Bitter melons
1 cup of banana cuts
1 cup of crushed ice

Put all the ingredients into blender. Garnish with mint leaves.

9.Bitter Gourd with Carrot juice

1 Bitter Gourd ,chopped
1/2 cup carrot grated
1/2 tsp. lemon juice
1 cup water
salt to taste

Grind all ingredients in blender. Filter it through sieve. Add salt and lemon juice.

10.Bitter Gourd with Mint leaves


1 Bitter gourd, seedless and chopped
1 Tbsp mint leaves, chopped
2 cups water
lemon for garnish
pinch of salt

Blend together all ingredients in a juicer and filter through sieve. Squeeze lemon juice if needed.

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