Tuesday, 26 August 2014

10 Best Recipes of Spinach Juice

Spinach is very good for our health. Spinach not only tastes good but also gives your body the essential nutrients. Spinach is known for its blood cleansing as well as blood building properties.
10 Best Recipes of Spinach Juice
Spinach is a great source of chlorophyll and Iron which is a good combination for health related to the blood. Raw or unprocessed spinach is loaded with carotenes, amino acids, iron, iodine, potassium and magnesium, Vitamins A, C, K, E and B complex. The minerals found in this vegetable are alkaline in nature and helps balance the pH level in your body.
One way to consume raw spinach is "spinach juice" and it has countless health benefits. And as we can not drink pure spinach juice, we can add different combination of fruits or vegetables to give nice taste to these Green Juice. I have collected 10 Best Recipes of Spinach Juice which we can use in our everyday life.

1.Spinach Lemonade

8 cups spinach
2  lemons
1⁄2 cucumber
1   pear
2   apples
Peel lemons and core apples.Juice everything in blender.
2.Spinach Cucumber Juice

1 large cucumber
8 stalks celery
1 handful kale
1 handful spinach
1 handful parsley
1/4 lemon (with rind if organic)
1-inch piece ginger
Wash all the greens with clean water and juice everything in blender.
3.Spinach Carrot Juice

1 1/2 cups filtered water
1 cup pineapple
1 cup spinach
1 cup carrots (usually 4 small carrots OR 2 large carrots)
1 cup ice
Cut pineapple, carrots in chunks and mix everything in blender.
4.Spinach Pineapple Juice
1 cup pineapple, cubed
1 cup fresh spinach, chopped
1/4 cup fresh parsley, chopped
8 ounces of filtered water
1/2 teaspoon of fresh, grated ginger (optional)
Mix everything in blender.
5.Spinach Orange Juice
2 Large Peeled Oranges
1 bunch of fresh spinach
Wash spinach leaves under cold water and put into mixer along with peeled oranges and mix them thoroughly.It is great combination of vitamin C and Iron.
6.Spinach Apple Juice
2-3 Granny Smith Apples
1 bunch spinach
Wash and slice your apples, rinse your spinach, and send it all through a juicer!

7.Spinach Mango Juice

2 pears
1 mango
1 cup spinach
Wash spinach leaves and cut fruits in chunks.Mix everything in blender.
8.Spinach  Kiwi Juice
6 cups fresh spinach
1 large cucumber
4 kiwis
Wash spinach leaves and cut fruits in chunks. Mix everything in blender.
9.Spinach Avocado Juice
1/2 large pineapple, peeled, cored and cut into cubes
1 pear
6 large spinach leaves
1 cup broccoli florets
1 large cucumber
4 celery stalks
1 inch piece of ginger
1 avocado
Wash spinach leaves and cut fruits in chunks. Mix everything in blender.

10.Spinach with Strawberry Juice


10-12 strawberries
3/4 inch fresh ginger root
1 small cucumber
3 handfuls fresh spinach (approx. 4 cups)
3 apples
1/2 lemon  
Wash spinach leaves and cut fruits in chunks. Mix everything in blender.

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