Thursday, 31 July 2014

10 Best Recipes of Tomato Juice

Tomato juice offers good sources of various vitamins and antioxidants. Tomato juice provides several key nutrients that your body requires to function properly.  This colorful drink is nutrient-rich and low in calories and fat. These help in strengthening the immune system, improving vision and in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones and teeth.

See More - Health Benefits of Tomato Juice

1.Spicy Tomato Juice
•2 cans (32 ounces each) tomato juice
•1/2 cup lemon juice
•1/4 cup lime juice
•2 tablespoons Worcestershire sauce
•1 to 1-1/2 teaspoons pepper
•1 teaspoon salt
•1/8 to 1/4 teaspoon hot pepper sauce
•8 medium celery ribs with leaves
In a large pitcher, combine the first seven ingredients; stir well. Pour into glasses. Garnish with celery. Serve immediately.
2.Tomato-Vegetable Juice

1 cup chopped hearts of romaine
1/4 cup chopped fresh chives
2 large tomatoes, cut into wedges
1/4 fresh jalapeño , stemmed and seeded
1 large red bell pepper, cut into eighths
2 large stalks celery, trimmed
1 medium carrot, peeled
Ice cubes (optional)
Working in this order, process lettuce, chives, tomatoes, jalapeño, bell pepper, celery and carrot through a juicer according to the manufacturer’s directions. Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.
3.Tomato, Cucumber, Parsley, and Carrot Juice
• 3 medium tomatoes
• 1 large cucumber
• 1 large bunch fresh parsley
• 3 medium carrots, trimmed
Process tomatoes, cucumber, parsley, and carrots through juicer.
4.Tomato Apple Juice
1 cup medium tomatoes , cut into pieces
1 cup apple (unpeeled) , cored and cut into pieces
crushed ice to serve
Blend all the ingredients using 1/2 cup water till smooth. Strain the juice using a strainer or a muslin cloth. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

5.Tomato Juice for skin
2 cups of purple cabbage
2 heads of Romaine lettuce
1 small cucumber
2 red tomatoes
Blend all the ingredients using 1/2 cup water till smooth. Strain the juice using a strainer or a muslin cloth. Add some crushed ice in 2 glasses and pour the juice over it.

6.Tomato and Carrot Juice
Grated Carrot - 1 cup
Chopped Tomato - 1 cup
Honey - 2 tsp.
pepper to taste
salt to taste

Blend carrot and tomato together. Strain and add rest of the ingredients. Serve chilled.
7.Tomato and cucumber Juice
2 cups tomato juice
2 tablespoons salad oil
1tablespoon vinegar
1/2 teaspoon salt
1/8 teaspoon paprika
1 cucumber
1/2 cup cracked ice
8.Tomato and Celery Juice

1 cup  tomato juice
1/2  celery stick (diced)
1  lime
1/2 tsp.  pepper flakes
1/2 tsp.  salt
5  ice cubes
Blend the tomato juice with the celery in the blender. Add the lime juice, Chile flakes, salt, and cubes of ice. Blend all together. Serve.
9.Tomato, Cucumber, and Pepper Juice
2 large tomatoes, cored and chopped
1/2 cucumber, peeled and chopped
1/2 red bell pepper, seeded and chopped
1 small clove garlic, chopped
1 tablespoon lemon juice, plus wedges for serving
Coarse salt
Puree ingredients in a blender until smooth. Season with salt and serve with lemon wedges.

10.Green Juice Recipe with Tomato
4 large cucumbers
5 large tomatoes
1/2 bunch of Kale (or more to taste)
1 bunch of basil
1 garlic clove
Green onion to taste
Peel the cucumbers. Throw all the ingredients in your juicer.

Thursday, 24 July 2014

10 Benefits of Carrot Juice

Carrots are a root vegetable which is bright orange in color and has a sweet tasting juice. Carrot is used in several Juice Therapy Remedies for diseases. Consuming Carrots are known to be good for the overall health and specially organs like the skin, eyes, digestive system and teeth. Drinking Carrot Juice Each Day will bring you Good Health.10 Best Recipes of Carrot Juice helps you to make Carrot juice in combination with other fruits and vegetables.

 10 Best Benefits of Carrot Juice

1.Improve Eyesight.
Carrots are very important for eyes. Most people are already aware that carrot juice improves. It is because carrots contain both beta-carotene and lutein, both of which are compounds which can be found concentrated in our retinas. These compounds protect vision, specifically night vision. The liver converts beta-carotene into vitamin A and then this compound goes to the retina and becomes rhodopsin, a substance necessary to healthy night-vision.
2.Benefit Your Skin
With vitamin A deficiency, it may cause damage and dryness to your hair, nails and skin. Its high vitamin A content helps with psoriasis and other dry skin problems. Its powerful cleansing properties are effective in detoxifying the liver, thus overall effective for acne which are caused by toxicity of the blood.
3.Regulate Blood Sugar
Carrots may also be able to help regulate blood sugar. This is due to their high content of carotenoids, which have been inversely associated with blood sugar levels which are high.
4.Improves Digestion
The soluble fiber in carrots can benefit your digestive organs in many ways, thus promoting digestion. When you have carrot juice around 20 minutes before eating a meal, it will serve to help stimulate your body’s secretion of the digestive juices, serving as a great appetizer
5.Prevents Cancer
Studies show that adding one carrot per day in our diet significantly reduces cancer risks. Carrot juice contains high levels of carotenoids and these have been associated with a decrease of 20% for postmenopausal breast cancer.
6.Reduce Inflammations
Its anti-inflammatory effect greatly helps reduce arthritis, rheumatism, gout and other inflammations.
Immune systems: It does wonders for boosting the immune system by increasing the production and
performance of white blood cells; building resistant to various kinds of infections.
7.Water retention
Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention,
especially for women during their monthly menstruation cycle and in pregnant women.
8.Improves Lactation
Carrot juice helps enhance the quality and quantity of a mother's breast milk. It can also help supply calcium during pregnancy. Carrot juice is also an excellent way to ensure an infant who is breastfeeding receives vitamin A.
9.Promote Lung Health
Carrot juice helps in protecting the respiratory system from risks of infection and helping to counter the bad side effects associated with smoking. This is because carrot juice is very rich in vitamin A can help reduce the risk of emphysema which is one of the biggest risks for smokers.

Carrot's molecules are closest to human's hemoglobin molecules, making it very beneficial in blood-building.

Tips on drinking Carrot Juice:

1. Drink carrot juice with any fat. (spoonful of sour cream/olive oil/butter) Fat promotes the absorption of carotene in the liver.
2. A little Carrot juice doesn’t really do much to help as it’s not digestible. If you drink too much, it will create a heavy load on the liver.
3. Do not leave the carrot juice open in the fridge for longer than a day.  It will lose all it’s benefits and the vitamins lose activity.
4. Drink carrot juice for half an hour before meals and in the morning on an empty stomach.
5. The average daily need for beta-carotene and vitamin A is covered by a glass of carrot juice (250 ml) for both men and women.
6. If you see any kinds of discoloring of the skin (yellowing) you are drinking too much! Stop and give your body a break.
7. Give kids carrot juice diluted with water. They can’t take the richness of a pure glass just yet.

10 Best Recipes of Carrot Juice

Carrot juice has lot of vitamins, minerals and beta-carotene. It is hugely rich in antioxidants, potassium, calcium, sodium, magnesium, iron and phosphorus. It detoxifies the liver, blood and intestinal tract and has also been used to reduce the risk of breast cancer in women before menopause, helps your vision , lowers your cholesterol and also aids congestion. Look at 10 Best Benefits of Carrot Juice.

How To Make Carrot Juice ?

1.Classic Carrot Juice  (Pure Carrot Juice)

2 Large Fresh Cleaned Carrots
1.carrots under water and quarter them according to your mixer capacity.

2.Put them into grinder and grind it till smoothie consistency. You may have to put them in batches because of grinder capacity.

3.One tall glass per day is generally the recommended daily intake limit.
2.Apple Carrot Juice

4 large  carrots
2  sweet apples
Wash and peel carrots. Core apples. Place carrots and apples in juicer.


3.Carrots with Vegetables(Vegie Delight)

2 Oranges
2 Carrots
1/4 head of lettuce
1 celery stick
1/4 head of cabbage
2 large branches of broccoli
1.Use a citrus juicer for the oranges and add it to the collection jar with the ice.

2.Run the carrots, celery, cabbage and lettuce through the juicer.

3.Stir to blend well and enjoy.

4.Carrot Mango juice

4  Carrots, medium 
1  Mango, pitted 
Press all ingredients through a juice extractor. Stir, and drink immediately.


5.Orange Carrot Juice

4 Large Fresh Cleaned Carrots
1 Large Fresh Peeled Oranges
Using electric juice extractor, press carrots and oranges. Whisk to combine.

6.Tomato-Carrot Juice

Tomato juice - 1 cup
Carrot - 1 pc medium size (peeled and cubed)
lime juice - 1 tbsp
Orange juice - 1 cup
Sugar - to taste
Ice cubes - as needed
Orange or lime - for garnish
In a blender, combine carrot, orange juice, tomato juice, lime juice, sugar and ice cubes. Serve and enjoy drinking. 

7.Carrot Pineapple Orange Juice

3 medium carrots
1/2 small, ripe pineapple, peeled, cored and cut into pieces
1 large orange, peeled and cut into pieces
Turn on your juicer, add the carrots, pineapple, and orange-one at a time.

Turn off the machine and pour the juice into a glass and serve.

8.Blueberry Carrot Juice

4 Large Fresh Cleaned Carrots
1 Cups Of Fresh Cleaned Blueberries
1 Large Fresh Mint Sprig (Optional Garnish)

In a blender, combine all ingredients and grind till juice consistency.

9.Carrot Juice with Milk

4 Large Fresh Cleaned Carrots
1/4 Cup Of Fresh Cold 2% Milk
Wash and peel carrots.Put quarters of carrots in blender and grind till juice consistency.

Fill the glass wit carrot juice and then add milk into glass.


10.Carrot Ginger Root Beet Juice

6 Cups Of Peeled Baby Cut Carrots
1 Half Inch Chunk Of Fresh Ginger Root
1 Large Fresh Cleaned Beet
In a blender, combine all ingredients and grind till juice consistency.

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