Not all fats are bad.In weight loss programs, we tend to reduce intake of fats, but no fat is not a solution for our body to work for healthy life. Fats are very much necessary for normal functioning of body.A healthy balanced diet should include the healthier monounsaturated and polyunsaturated fats. Some of the use of fats are :
- Fats provide energy
- Fats build healthy cells
- Fats build brains
- Fats help the body use vitamins
- Fats make hormones
- Fats provide healthier skin
- Fat forms a protective cushion for your organs
We just need to know the difference between fats we need, and fats we don’t need. Experts find out how fatty acids and nutritional oils may benefit cognition, weight management, heart health ,eye and brain development and even mood.
Avocados contain monounsaturated fats. They help to enhance memory and prevent heart disease.One cup of avocado contains almost one third of your fat intake for a day, about 23 grams. So it's probably best to stick with eating just a half an avocado each day.
Fish oil is known for its effect on cardiovascular, neurological and cognitive health.High in omega-3 acids and protein, salmon fish is on top in this list.
Flaxseed oil is a good source of omega 3 fatty acids as well ass omega-6 and omega-9 fatty acids, which can contribute to heart health and help reduce inflammation. Look for more benefits of Flaxseeds.
Hemp seed oil contains a balanced ratio of omega-6 and omega-3 linoleic essential fatty acids, and also contains vitamin E. Look for more benefits of Hemp seeds.
A canola oil-enriched , low-glycemic diet improved blood sugar control in type 2 diabetics, especially in those with raised systolic blood pressure.
Olives are rich in monounsaturated fat. Add them to salads or snacks, and cook with olive oil whenever possible as part of a healthy diet.Olive oil reduces the risk of heart disease, blood pressure and certain types of cancer.
High oleic soybean oil has reduced saturated fat and zero grams of trans fat, and delivers three times the amount of monosaturated fats compared to commodity soybean oil.
Most nuts and seeds are good healthy-fat choices. Walnuts and chia seeds are extremely rich in omega-3 fats. Sunflower seeds, sesame seeds and pumpkin seeds as well as Brazil nuts all offer a balance of both poly- and monounsaturated fats. The oils derived from all these nuts and seeds are similarly rich in “good” fats.