Tuesday, 25 November 2014

Top 10 Best Recipes of Broccoli Juice


Broccoli contains 155% of our daily requirement of Vitamin C, 60% of Vitamin A, 5% of iron and 5% of calcium. Broccoli has almost as much calcium and is higher in protein. Broccoli is full of vitamin B1 and has a generous amount of calcium, sulfur, and potassium.



I love eating broccoli as much as adding it to my juice. So I always save the stalks when steaming the heads. They will keep longer in the fridge than the flowers. So when you’re ready to juice, don’t forget those broccoli stalks. Raw broccoli adds taste and rich green color to juice. Goes well with basic carrot and apple juices. Add a lemon to lift heavy taste. Like all green vegetables, it should be mixed with lighter juices such as carrot or apple.

Read More - Health Benefits of Broccoli Juice

Top 10 Best Recipes of Broccoli Juice

 


1. Broccoli Apple Juice

 
2 - 3 broccoli stalks
handful fresh mint
1-inch piece ginger
1 - 2 apples, depending on desired sweetness
 
Juice ingredients and enjoy.
 
2.Broccoli Carrot Juice
 
3 heads Broccoli
1/3 head Cauliflower
1/2 head Red Cabbage
3  Carrots
 
Wash , cut and blend vegetables together with some water. Strained or unstrained, as per your choice , drink the juice.
 
3.Broccoli celery Juice

1 large head Broccoli
1 large stalk Celery
4 Carrots
1 Apple
 
Wash and cut vegetables. Blend together and enjoy healthy juice.
 
4.Broccoli & Pineapple Juice
 
1/2 of a pineapple
1 small bunch of broccoli, equal to 2 cups
1 long cucumber
1 kiwi
 
Peel the kiwi, and juice the broccoli, kiwi, pineapple and cucumber. Serve immediately.

Health Benefits of Broccoli Juice
 
5.Broccoli and Beetroot Juice

2 medium beets
2 cup blueberries
1 apple
2 large carrots
1/2 cup raw broccoli
1 whole lemon
2" knob ginger, skin removed
1/2-1 cup pure coconut water
 
Chop vegetables  into 1" cubes. Blend them together in mixer with coconut water. Serve.
 
6.Raw Broccoli Smoothie
 
¾ cup apple juice
½ cup raw broccoli florets
1 banana
1 tablespoon fresh lemon juice
2 tablespoons mashed avocado
1 cup ice
 
Place all ingredients except for ice in blender. Process until completely smooth and creamy. Add ice and process again until smooth. Serve.
.
 
7.Broccoli Cucumber Juice

1/2 head  Broccoli 
4 stalks  Celery 
1  Cucumber 
1/4 cup  Parsley, fresh sprigs 
 
Combine broccoli, cucumber, celery, and parsley for a refreshing morning beverage. Green Juice.
 
8.Broccoli Tangerine Juice

8 medium broccoli florets, chopped
4 medium stalks of celery, chopped
1 large tangerine, peeled and deseeded
8 to 10 ounces of filtered water
1/2 teaspoon fresh grated ginger
 
Start by adding the liquid to your blender , followed by the soft fruit. Add the broccoli to your blender last. Blend on high for 30 seconds or until there are no more chunks.
 
9.Broccoli and Pear Juice

3 cups broccoli florets
4  medium sized apples , roughly chopped
4 medium sized pears roughly chopped
1 1/4 tsp. rock salt
1 cup crushed ice
 
Combine all the ingredients together and blend in a mixer till smooth. Serve immediately.
 
10.Tomato, Broccoli and Parsley Juice

3 big Tomatoes
2 cm Broccoli chunk
1/2 Cucumber
1 Celery stalk
1/2 Lime
1 Parsley bunch

Combine all the ingredients together and blend in a mixer till smooth. Serve immediately.

1 comment:

Mantis Hugo said...

Nice information, people who are really concerned about their health must follow your blog. I had found all of your posts really helpful regarding information as most of the times people can take help from your informative blog. You can also try juices like Pure Goji Berry Juice to avoid diseases and enhance your immunity.

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