Tomato juice offers good sources of various vitamins and antioxidants. Tomato juice provides several key nutrients that your body requires to function properly. This colorful drink is nutrient-rich and low in calories and fat. These help in strengthening the immune system, improving vision and in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones and teeth.
Everybody is familiar with a tomato. Raw tomato juice is considered a super food in itself thanks to all the vitamins and minerals present in it. It is a rich source of Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6, along with minerals like magnesium, iron and phosphorous. Tomato seeds and skin are good sources of fiber, while the red flesh contains a powerful anti-oxidant¾the carotenoid
pigment lycopene, which provides the fruit’s red color.
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Benefits of Tomato Juice
1.Reduce risk of cancer
Lycopene is a highly powerful antioxidant and this makes tomatoes one of the most potent sources of antioxidant. Due to the antioxidant properties of tomatoes, drinking tomato juice also helps to protect the cells and other body organs from damages. Tomato juice is full of antioxidants, so its application as well as consumption helps to get rid of the free radicals in the body, thus helping it to remain young and energetic.
Tomatoes are high in vitamin C. Because vitamin C is another form of antioxidant this makes them even more powerful for fighting cancer and aging. On top of this though, it also means that tomatoes can strengthen the immune system generally and prevent colds and other illnesses from getting through your defenses.
Tomatoes contain lots of fiber and have a high water content so drinking a glass of tomato juice before your meals will fill you up faster and you won’t feel as hungry. Also, a cup of tomato juice has only 41 calories!
Tomatoes contain beta carotene which helps protect your skin against the harmful effects of UV rays. Tomato juice for skin has a lot of benefits. It helps in getting rid of tanning, counters discoloration of skin, helps in treating and preventing acne, shrinks open pores and regulates secretion of sebum in oily skin.
5.Reduce chances of cardiovascular disease
Certain nutrients like folic acid, niacin and vitamin B6 help keep the heart illnesses such as myocardial infarction and atherosclerosis at bay. As tomato juice is rich in fiber, drinking it helps break down bad LDL cholesterol. Niacin found in raw tomato juice is also helpful in treating high cholesterol and keeping the heart healthy.
6.Lower your risk of developing inflammatory conditions
Tomato juice helps prevent inflammations. Apart from boosting heart health, lycopene has also been shown to have anti-inflammatory properties that can help stave off health issues like osteoporosis, development of abscesses as well as chronic swelling of the joints. Anti-inflammatory attribute of lycopene also helps in managing oxidative stress, which can potentially lead to macular degeneration, bouts of migraine and renal problems sooner or later if allowed to intensify.
Raw tomato juice contains potassium, an essential mineral macronutrient in human nutrition. Low potassium in the body fluids leads to general weakness and malaise.
8.Improved Vision & Hair
The high content of Vitamin A found in tomato juice helps make your hair stronger and shinier, improves your eye vision and is known to prevent macular degeneration .
9.Ward off thrombosis
A daily consumption of a glass of tomato juice lowers aggregation of blood platelets, and thus help ward off thrombosis. The vitamin K present in tomato juice provides you the necessary protection from bleeding.
It can also cure a hangover (or at least lessen the pain). This is because it can help to replace some of the nutrients lost from the night before. Drink it the night before and mix it with cucumber juice, spinach juice and a table spoon of olive oil.
See More- Top 10 Best Recipes of Tomato Juice