Wednesday, 26 November 2014

Health Benefits of Sweet Potato Juice

Sweet potatoes, especially the deeper-colored ones, are extremely rich in carotenes. They are also an excellent source of vitamins C, B2, B6, E and biotin. In the minerals department, they provide good amounts of manganese, folate, copper and iron. It also has pantothenic acid and is rich in dietary fiber.
Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health. Drinking Sweet potato juice is savory rather than sweet, although it is mixed with many other fruits and vegetables to boost flavor. Several benefits are tied to drinking sweet potato juice, including enhanced eye health, disease prevention and treatment, and increased vitamin intake.
Health Benefits of Sweet potato Juice

Health Benefits of Sweet Potato Juice

1.Eye Health
Sweet potato juice is a rich source of vitamin A, which plays an important role in the health of your eyes. The vitamin A available in sweet potato juice also helps prevent dry eyes, age-related macular degeneration, peripheral vision loss and night blindness.
2.Vitamin D Source
Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland. Sweet potato is a rich source of Vitamin D. It keeps our bones in good health.

3.Fetal development
The high folate content is important and necessary for healthy fetal cell and tissue development. Specially, it is very good for pregnant women.
4.Vitamin C Source
Vitamin C helps to absorb iron into the body, maintain the elastic in your skin, heals wounds and, of course, the benefit most people know is it can help the immune system fight off colds and flu.

5.Relief From Muscle Cramps
Potassium deficiency can lead to cramps in the muscles. It also makes the muscles more susceptible to injury. Sweet potato is a rich source of potassium. If you work out regularly, take sweet potato juice regularly for better muscle health. It also provides relief from muscle cramps.

6.Source of Iron
Iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper im­mune functioning, and the metabolizing of protein, among other things.
7.Heart diseases
Consumption of this high potassium root helps to prevent heart attack and stroke. It helps maintain fluid and electrolyte balance in the body cells, as well as normal heart function and blood pressure. Also, Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
8.Healthy Digestive tract
Sweet potato or Kanda is full of dietary fibers and nutritional calories thus keep the stomach full for hours. The significant amount of dietary fiber, especially when eaten with the skin, helps to promote a healthy digestive tract, relieving constipation and also helps prevent colon cancer.
Sweet potatoes have been found to contain a high amount of anti-oxidant, making it suitable in combating inflammatory problems like asthma, arthritis, gout, etc. Sweet potato is rich in beta-carotene (vitamin A) which has an antioxidant property and prevents the body from different types of cancer.
Sweet potato is a rich source of carotene and Vitamin B6.The carotene components alleviate the blood sugar by responding to the insulin. The Vitamin B6 curtails the diabetes-related heart disease.

Top 10 Best Recipes of Sweet Potato Juice

Recipes of sweet potato juice
Maybe a sweet potato juice recipe is not the first vegetable juice you might think of to juice but its certainly worth trying out. Sweet potatoes were eaten long before the regular potatoes that we know today.

Sweet potatoes are one of the greatest sources of beta-carotene of all vegetables, even higher than carrots. They are also plenteous in vitamin C, potassium, calcium, and carbohydrates, and are a good source of fiber. They are even a rare low-fat source of vitamin E. History has shown that people can live exclusively on sweet potatoes and remain healthy and strong.Sweet potatoes can be added to any fruit juice, giving the juice a smooth, milkshake-like taste to die for.

Read More - Health Benefits of Sweet Potato Juice

Top 10 Best Recipes of Sweet Potato


1.Sweet Potato Carrot Juice
2 sweet potatoes
8 good sized carrots
1 large piece of ginger
Slice produce as needed to fit in the juicer.Juice and stir.
2.Orange Sweet Potato Juice
1/2 cup fresh sweet potato juice (from about 1 medium sweet potato, peeled)
1/4 cup fresh carrot juice( from about 1 large carrot)
1 tablespoon lime juice
3/4 cup  orange juice (from 1 to 2 large oranges)
Stir juices together and Serve.
3.Sweet Potato Beetroot Juice

1 medium beetroot, washed and quartered
5 large carrots, washed
1 medium sweet potato, washed, peeled and quartered
Clean,peel,chop and juice the ingredients thro blender.
4.Sweet Potato Celery Juice
5 celery stalks
 3 carrots
 4 small sweet potatoes
 2 oranges
 1 inch/2.5 cm piece of ginger
Wash,peel ,chop and blend them together.Serve immediately.
5.Sweet Potato Pear Juice
2 medium sweet potatoes, peeled
1 pear, peeled and cored
1/4 teaspoon ground cinnamon
1 tablespoon chia seeds, optional
Juice the sweet potatoes, then the pear.Stir in the cinnamon. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
6.Sweet Potato Almond Juice (Energy Boosting drink)
2  medium oranges , peeled and cut into chunks
1/4 cup whole, raw almonds
1  small sweet potato, peeled and coarsely chopped
1  medium apple, cored and cubed
1/2 cup water
Wash, peel ,chop and blend them together. Serve immediately.
7.Sweet Potato Apple Juice
1 large Sweet Potato
1/2 head Bok Choy
1 small Apple
1 knuckle Ginger
Wash, peel ,chop and blend them together. Serve immediately.
8.Sweet Potato Strawberry Juice
1 large sweet potato
6 large strawberries, leaves removed
1 small granny smith apple
Slice produce as needed to fit in the juicer. Juice and stir.
9.Sweet potato- Bell Paper Juice
 1 small or medium sweet potato
 2 carrots
 1 large (or two small) red bell pepper
 2 large stalks celery
 1 1/2 inch knob of ginger
Run all ingredients through your juicer, and serve.

10.Sweet Potato-Pineapple Juice
Half a pineapple
4 oranges
2 sweet potatoes
Run all ingredients through your juicer, and serve.

Read More - Health Benefits of Sweet Potato Juice

Tuesday, 25 November 2014

Health Benefits of Broccoli Juice

Broccoli is a member of cabbage family. Eating raw broccoli is always good , and Drinking broccoli juice is another way to take advantage of the health benefits of this nutrient-packed food. This vegetable is packed with nutrients, phytonutrients and anti-oxidants. It is also highly valued for its abundance of anti-viral, anti-ulcer and anti-cancer activities.

Because the taste of pure broccoli juice can be strong, try blending it with sweeter juices such as apple, orange or carrot to make it more palatable. Combining it with other green juices -collard greens or spinach, for example -- also works well. Juicing broccoli not only helps boost your cruciferous vegetable intake, but it helps you reach your recommended daily intake of a few vitamins and minerals.

Read More - Top 10 Best Recipes of Broccoli Juice

Health Benefits of Broccoli Juice


1.Removes toxins from the body
Drinking a glass of broccoli juice can actually help in reducing toxins from the body. Several researches in the world have concluded that broccoli has chemicals that can help in eliminating toxins of all kinds from our bodies.
2.Great for Diabetes
cup of raw broccoli juice contains 10-12gms of fibers. Fibers absorb excess fat and eliminate it from the body through excretion. Broccoli has chemical properties that actually stop the blood vessels from getting damaged due to diabetes. It maintains Blood Sugar Level for Diabetic patients.
3.Helps in preventing Cancer
An important study concludes that sulforaphane is one chemical that shows good action against cancer stem cells. A regular provision of sulforaphane  while chemotherapy is in process , helps fight cancer. This chemical is found in broccoli and its sprouts. Consuming broccoli juice is an ideal way to providing oneself with sulforaphane.
4.Promotes Heart Health
Broccoli juice also contains high levels of sulforaphane which is very beneficial for the body. Most of the arteries which are bent or have been branched lack a specific protein known as ‘Nrf2’. The lack of this protein causes arteries to get vulnerable to diseases. The chemical sulforaphane found in broccoli helps in regenerating the protein ‘Nrf2’, which repairs and strengthens the arteries. Healthy arteries directly indicate a healthy heart and a healthy blood circulation system.
5.Treatment of Gastric Ulcers
The sulforaphane found in broccoli works wonders against such ulcers according to new research worldwide. Consumption of raw broccoli not only prevents ulcers from occurring but can also fight them.
6.For Healthy eyes
Broccoli like other leafy green vegetables has powerful phytochemical antioxidants belong to the carotenoid family called lutein and zeaxanthin, both of which are present in large quantities in the human eye lens. Also presence of high amount of vitamin A in Broccoli makes it still unique.
7.Helps during pregnancy
Broccoli is very rich in folic acid which is very important especially during pregnancy to avoid from defects common in pregnant women. Broccoli protects us from common Colds. Owing to the presence of vitamin C broccoli is very helpful in dealing with common colds.
8.Constipation problem
Broccoli is full of soluble and insoluble fiber which is very important in constipation. Doctors will thus advice you to have Broccoli if you have Constipation.
9.Healthy Bones
A cup of broccoli juice a day goes a long way to provide calcium for strong bones building. Far better than cow’s milk that contains saturated fats and has no other healing virtues as broccoli does.
10.Improves Immunity
Although less than milk broccoli contains a large quantity of calcium along with beta carotene great beneficial for immunity system. Broccoli also contain small quantity of zinc and selenium which is again helpful for our defensive system.

Read More - Top 10 Best Recipes of Broccoli Juice

Top 10 Best Recipes of Broccoli Juice

Broccoli contains 155% of our daily requirement of Vitamin C, 60% of Vitamin A, 5% of iron and 5% of calcium. Broccoli has almost as much calcium and is higher in protein. Broccoli is full of vitamin B1 and has a generous amount of calcium, sulfur, and potassium.

I love eating broccoli as much as adding it to my juice. So I always save the stalks when steaming the heads. They will keep longer in the fridge than the flowers. So when you’re ready to juice, don’t forget those broccoli stalks. Raw broccoli adds taste and rich green color to juice. Goes well with basic carrot and apple juices. Add a lemon to lift heavy taste. Like all green vegetables, it should be mixed with lighter juices such as carrot or apple.

Read More - Health Benefits of Broccoli Juice

Top 10 Best Recipes of Broccoli Juice


1. Broccoli Apple Juice

2 - 3 broccoli stalks
handful fresh mint
1-inch piece ginger
1 - 2 apples, depending on desired sweetness
Juice ingredients and enjoy.
2.Broccoli Carrot Juice
3 heads Broccoli
1/3 head Cauliflower
1/2 head Red Cabbage
3  Carrots
Wash , cut and blend vegetables together with some water. Strained or unstrained, as per your choice , drink the juice.
3.Broccoli celery Juice

1 large head Broccoli
1 large stalk Celery
4 Carrots
1 Apple
Wash and cut vegetables. Blend together and enjoy healthy juice.
4.Broccoli & Pineapple Juice
1/2 of a pineapple
1 small bunch of broccoli, equal to 2 cups
1 long cucumber
1 kiwi
Peel the kiwi, and juice the broccoli, kiwi, pineapple and cucumber. Serve immediately.

Health Benefits of Broccoli Juice
5.Broccoli and Beetroot Juice

2 medium beets
2 cup blueberries
1 apple
2 large carrots
1/2 cup raw broccoli
1 whole lemon
2" knob ginger, skin removed
1/2-1 cup pure coconut water
Chop vegetables  into 1" cubes. Blend them together in mixer with coconut water. Serve.
6.Raw Broccoli Smoothie
¾ cup apple juice
½ cup raw broccoli florets
1 banana
1 tablespoon fresh lemon juice
2 tablespoons mashed avocado
1 cup ice
Place all ingredients except for ice in blender. Process until completely smooth and creamy. Add ice and process again until smooth. Serve.
7.Broccoli Cucumber Juice

1/2 head  Broccoli 
4 stalks  Celery 
1  Cucumber 
1/4 cup  Parsley, fresh sprigs 
Combine broccoli, cucumber, celery, and parsley for a refreshing morning beverage. Green Juice.
8.Broccoli Tangerine Juice

8 medium broccoli florets, chopped
4 medium stalks of celery, chopped
1 large tangerine, peeled and deseeded
8 to 10 ounces of filtered water
1/2 teaspoon fresh grated ginger
Start by adding the liquid to your blender , followed by the soft fruit. Add the broccoli to your blender last. Blend on high for 30 seconds or until there are no more chunks.
9.Broccoli and Pear Juice

3 cups broccoli florets
4  medium sized apples , roughly chopped
4 medium sized pears roughly chopped
1 1/4 tsp. rock salt
1 cup crushed ice
Combine all the ingredients together and blend in a mixer till smooth. Serve immediately.
10.Tomato, Broccoli and Parsley Juice

3 big Tomatoes
2 cm Broccoli chunk
1/2 Cucumber
1 Celery stalk
1/2 Lime
1 Parsley bunch

Combine all the ingredients together and blend in a mixer till smooth. Serve immediately.

Monday, 24 November 2014

Health benefits of Wheatgrass Juice


Wheatgrass juice is nature’s finest medicine. Wheatgrass may appear like a simple grass, but it is actually among the most powerful natural detoxifying agents. Wheatgrass contains more than 90 minerals, including potassium, calcium, magnesium and sodium as well as essential enzymes and 19 amino acids.
The most outstanding feature of the wheatgrass is its very high content of chlorophyll at about 70%. This alone makes it a super food that has a highly energizing and alkalizing effect. It is a superb source of oxygen containing chlorophyll making it an antioxidant. It is antibacterial and antiseptic. It is difficult to find anything which is so rich in nutrients and has so many immunity boosting powers.
Wheatgrass is the young grass of the wheat plant and is harvested early when its nutrients and minerals contents are at its peak. For convenience, wheatgrass are now made into powder form and are being sold commercially.


Health Benefits of Wheatgrass Juice


 1.Best chlorophyll Source today
Wheatgrass Juice is one of the best sources of living chlorophyll available today. However, to get the full benefit, the chlorophyll must come fresh from a living plant. Wheatgrass cleanses and builds the blood due to its high content of chlorophyll. Chlorophyll carries high levels of oxygen (among other things) which is especially powerful in assisting the body to restore abnormalities.
2.Suppress Appetite
Wheatgrass is loaded with so many nutrients that your body isn’t hungering for other foods to compensate for any lack of vitamins or minerals. Take a wheatgrass shot each morning on an empty stomach and it may prevent overeating.
3.Improves Oral Health
Gargle a shot of wheatgrass juice in your mouth for a few minutes and it will draw out toxins and re-mineralize teeth. Replace harsh mouthwash with wheatgrass.
4.Cleanse the Liver
Wheatgrass is probably best known for its effects on the liver. The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize the liver.
5.Reverses Ageing
Wheatgrass juice not just purifies the blood but also rejuvenates the dying cells and tissues by decomposing superoxide radicals in the body, the culprits of ageing. In this way it slows your ageing and makes your skin tighter and makes you feel more energetic and youthful.
6.Prevent Cancer
Due to its potent detoxifying properties, wheatgrass works to keep the blood clean and oxygenated as well as the red blood cell count high. Cancer thrives in a low-oxygen environment, so the wheatgrass contributes to cancer prevention.
7.Removes skin Disease and Treat Sunburn
Wheatgrass juice if applied topically can penetrate into the skin and heal and revitalize the tissues removing antibodies and bacteria. It can be effective in treating skin conditions such as sunburn, itching, poison ivy, burning rectum, dry eczema etc. It can even clean the skin and make it look beautiful and healthy if you soak your skin in it for a few minutes.
8.Controls Diabetes
The fibers present in wheatgrass process the absorption of sugars and improves the lipid and blood glucose levels. It also cleanses the liver which again reduces diabetes related complications and relieves pancreas which promotes glucose digestion and absorption.
9.Improves Digestion
Introduce wheatgrass into your daily diet and benefit from its vitamin B, amino acids and enzyme content. From irritable bowel syndrome to ulcers, wheatgrass is a great tool to improving digestion. Wheatgrass even goes as far as cleaning your bowels.
10. Treat Arthritis
Health experts believe wheatgrass is effective in treating arthritis. Chlorophyll is thought to benefit arthritis and wheatgrass contains tons of it!. Chlorophyll fights inflammation, which is associated with joint pain. Arthritis is the pain in the joints caused by inflammation and wheatgrass is an outstanding anti-inflammatory plant. Soak the affected area with wheatgrass juice with the help of a cloth and keep it covered for 15 minutes.

Wednesday, 19 November 2014

Health Benefits of Tomato Juice

Health benefits of tomato juice
Tomato juice offers good sources of various vitamins and antioxidants. Tomato juice provides several key nutrients that your body requires to function properly.  This colorful drink is nutrient-rich and low in calories and fat. These help in strengthening the immune system, improving vision and in preventing vision-related diseases. These vitamins also help in maintaining the health of your bones and teeth.
Everybody is familiar with a tomato. Raw tomato juice is considered a super food in itself thanks to all the vitamins and minerals present in it. It is a rich source of Vitamin A, Vitamin K, Vitamins B1, B2, B3, B5 and B6, along with minerals like magnesium, iron and phosphorous. Tomato seeds and skin are good sources of fiber, while the red flesh contains a powerful anti-oxidant¾the carotenoid
pigment lycopene, which provides the fruit’s red color.

Benefits of Tomato Juice

1.Reduce risk of cancer
Lycopene is a highly powerful antioxidant and this makes tomatoes one of the most potent sources of antioxidant. Due to the antioxidant properties of tomatoes, drinking tomato juice also helps to protect the cells and other body organs from damages. Tomato juice is full of antioxidants, so its application as well as consumption helps to get rid of the free radicals in the body, thus helping it to remain young and energetic.
Tomatoes are high in vitamin C. Because vitamin C is another form of antioxidant this makes them even more powerful for fighting cancer and aging. On top of this though, it also means that tomatoes can strengthen the immune system generally and prevent colds and other illnesses from getting through your defenses.
3.Weight Loss
Tomatoes contain lots of fiber and have a high water content so drinking a glass of tomato juice before your meals will fill you up faster and you won’t feel as hungry. Also, a cup of tomato juice has only 41 calories!
4.Healthy Skin
Tomatoes contain beta carotene which helps protect your skin against the harmful effects of UV rays. Tomato juice for skin has a lot of benefits. It helps in getting rid of tanning, counters discoloration of skin, helps in treating and preventing acne, shrinks open pores and regulates secretion of sebum in oily skin.
5.Reduce chances of cardiovascular disease
Certain nutrients like folic acid, niacin and vitamin B6 help keep the heart illnesses such as myocardial infarction and atherosclerosis at bay.  As tomato juice is rich in fiber, drinking it helps break down bad LDL cholesterol. Niacin found in raw tomato juice is also helpful in treating high cholesterol and keeping the heart healthy.
6.Lower your risk of developing inflammatory conditions
Tomato juice helps prevent inflammations. Apart from boosting heart health, lycopene has also been shown to have anti-inflammatory properties that can help stave off health issues like osteoporosis, development of abscesses as well as chronic swelling of the joints. Anti-inflammatory attribute of lycopene also helps in managing oxidative stress, which can potentially lead to macular degeneration, bouts of migraine and renal problems sooner or later if allowed to intensify.

7.Potassium Levels
Raw tomato juice contains potassium, an essential mineral macronutrient in human nutrition. Low potassium in the body fluids leads to general weakness and malaise.
8.Improved Vision & Hair
The high content of Vitamin A found in tomato juice helps make your hair stronger and shinier, improves your eye vision and is known to prevent macular degeneration .
9.Ward off thrombosis
A daily consumption of a glass of tomato juice lowers aggregation of blood platelets, and thus help ward off thrombosis. The vitamin K present in tomato juice provides you the necessary protection from bleeding.
10.Hangover Cure
It can also cure a hangover (or at least lessen the pain). This is because it can help to replace some of the nutrients lost from the night before. Drink it the night before and mix it with cucumber juice, spinach juice and a table spoon of olive oil.

Health Benefits of Cabbage Juice

The cabbage is the king of the now prestigious cruciferous family, including superstars such as broccoli, Brussels sprouts, collards, and kale. The taste of cabbage juice lies is rather bitter with many health benefits you can derive from drinking it. It has many health benefits because it is one healthy drink which aids in weight loss. Drinking a glass of cabbage juice helps filling your stomach, curbs appetite and helps in digestion.
This really is even called as the poor man’s drug because this is affordable and can cure many medical ailments. It can make you look beautiful as they will clean your body naturally and make you healthy.

Health Benefits of Cabbage Juice

1.Prevents Cancer
Daily and frequent consumption of cabbage juice has shown to be effective in preventing and treating cancers of the breast, colon, liver, lung and ovarian.
2.Weight Loss
An ingredient in cabbage inhibits the conversion of sugar and other carbohydrates into fat, definitely an easy way of dieting .It’s extremely low in calories, so don’t worry about it ending up on your hips. The vitamin C also helps to burn excess fat .
Raw Cabbage juice can help and prevent obesity because it detoxifies the upper bowels  which improves digestion and elimination. It’s also very low in calories.
Antioxidant content of this juice is extremely helpful in reducing dryness of skin as well as preventing premature aging. So, use cabbage juice in your regular face mask and find out how fast your wrinkles disappear.
5.Acute Ulcers
Cabbage is an anti-inflammatory vegetable which makes it an excellent preventer of stomach ulcers. It helps you are taking great care of your intestine and upper bowel by detoxifying them. Simultaneously, it also contains a large amount of Vitamin U , which is capable of strengthening the interior layer of your stomach and making it resistant to ulcers.
6.Antimicrobial benefits
Drinking cabbage juice might help prevent foodborne bacterial sicknesses. Juice from a kind of cabbage, inhibited the growth of bacteria, including E. coli, and Listeria monocytogenes. Researchers theorize this juice may play a role in preventing bacterial growth .
7.Prevent Alzheimer’s
Eating cabbage (red only) is an effective way to prevent deterioration of short and long term memory. The antioxidant responsible for this is called anthocyanin and it reduces plaque on the brain.
8.Relieve muscle soreness
Cabbage relieves Muscle soreness by giving the body a ton of lactic acid, which disinfects the colon and energizes you.
9.Prevent cataracts
The high beta-carotene also cuts the risk of cataracts.
10.Reduce risk of heart disease and stroke
Lower the cholesterol, lower are the chances of  heart disease and stroke.

Top 10 Best Recipes of Cabbage Juice

Recipes of cabbage juice
Cabbage is so good for you. Recent studies show that people who eat most cabbage have a significantly lower risk of colon, lung, breast and prostate cancer. Even compared to other people that eat lots of veggies.
The Egyptians ate cabbage with vinegar before a night of drinking to prevent hangovers. Cabbage is still today considered one of the best remedies to cure hangovers! The Romans also ate cabbage to cure every imaginable ailment under the sun! They ate it raw with vinegar before and after each meal.
Cabbage juice is known for its ability to heal peptic ulcers. It's is full of vitamin K, C, fiber, manganese, B6, Folic Acid, Omega 3 fatty acids, calcium, phytonutrients and anti-oxidants. And very low in calories. Taking the healing properties of raw cabbage juice one step further, the process of fermenting the cabbage juice adds to it’s tremendous healing powers by adding billions of beneficial bacteria, enzymes, vitamins and minerals produced by the microflora.

See More - Health Benefits of Cabbage Juice
Top 10 Best Recipes of Cabbage Juice

Best 10 Recipes of Cabbage Juice

1.Pure Cabbage Juice

3 cups (675 g) chopped green cabbage
1 3/4 cups (435 ml) water
Wash,cut and blend together.Directly drinking is good so all fiber gets into body.But if you don't like, strain it.
2.Cabbage and Cucumber Juice
1 large cucumber, peeled
1/2 of a medium red cabbage
1-2  pears
2 tbsp. lemons
1 inch piece of ginger
Wash all vegetables and cut them into pieces.Blend all together, if needed add water.Squeeze lemon juice and strain juice thru strainer.Enjoy fresh cabbage juice.
3.Fermented Cabbage Juice
3 cups of organic green cabbage, coarsely chopped
1 3/4 cups of filtered or distilled water (just be sure the water has no chlorine by boiling for 30 minutes or leaving it out for 24 hours)
1 teaspoon of sea salt
1.Fill the blender with chopped cabbage.Add 1 3/4 cups of water.Blend carefully by starting at low speed and then to high for 10 seconds or less (you don’t want puree, you want small pieces)
2.Pour blended mixture in the jar making sure it is at least 1 inch from the top for expansion.Cover the jar securely with the lid.
3.Let mixture stand at room temperature for 3 days (around 72 degrees F).After 3 days strain to separate  juice and pulp.Place fermented cabbage juice in the refrigerator.
4.When the supply gets low, (or immediately after the first ferment is ready to drink) start a new batch by using the same procedure but adding ½ cup of the previous batch of fermented juice to 1 1/2 cups water and 3 cups of cabbage blended as above
5.The second batch will only have to stand at room temperature for 24 hours before being ready, because of the starter added — then refrigerate.
6.Drink 1/2 cup of this solution diluted with an equal part of water 2 or 3 times each day and you will realize the vitamin enriched, curative powers of fermented cabbage juice.
4.Cabbage and Carrot Juice
1/4-1/2 head cabbage
2 carrots
1/4 cup water
1.Wash the vegetables thoroughly, peel the carrots . To fit into the juicer cut them into small pieces .
2. Mix the vegetables in the juicer. Add the water. Drink immediately and don't allow to stand. Directly drinking is good so all fiber gets into body.But if you don't like, strain it.
5.Jammin Cabbage Juice(Cleansing Juice)
1/8 green cabbage
1/8 red cabbage
2 stalks celery (including green leaves if available)
½ beet
1 green apple
1 carrot
1 peeled lemon
1 inch ginger
Process all ingredients through your juicer .Consume strained or unstrained.
6.Blueberry Cabbage Power Juice
1/4 medium red cabbage, sliced
1 large cucumber, peeled and cut into chunks
1 cup fresh blueberries
1 large apple, cut into eighths
Ice cubes (optional)
1.Working in this order, process cabbage, cucumber, blueberries and apple through a juicer according to the manufacturer’s directions.
2.Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.
7.Sweet Cabbage Juicing Recipe
5 Red Cabbage Leaves
One Lemon With Rind (Half)
2 Medium Pears
Use juicer to extract juices from produce. Stir juiced contents. Enjoy cold.
8.Cabbage and Tomato Juice
2 cups of purple cabbage
2 heads of Romaine Lettuce
1 small cucumber
2 red tomatoes
Use juicer to extract juices from produce. Stir juiced contents. Enjoy cold.Pour the juice into the glasses. Serve immediately.
9.Great Greens Juice
2 green apples
2-3 cups spinach
6-8 leaves swiss chard, or another cabbage
1 cucumber
4 celery stalks
½ fennel bulb
1 bunch of basil
Use juicer to extract juices from produce. Stir juiced contents. Enjoy cold.
10.Orange Carrot Cabbage Juice Recipe
4-5 carrots
5 oranges (remove peel and seeds)
handful of red cabbage
Wash, peel, chop and blend together in blender. Pour the juice into the glasses. Serve immediately.

Wednesday, 12 November 2014

Juice Hub

Health Benefits of Urad Dal

Urad dal, also known as white lentil or black lentil is a kind of bean from List of Indian Dals and mostly used in Southern part of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a healthy diet. Urad dal has protein, fat, and carbohydrates which is required by the body. This dal is one of the richest sources of proteins and Vitamin B.

Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. It is extensively utilized in various culinary preparations such as dosa,papad and vada.

Different names of Urad Dal
Black Gram- English
Urad dhuli, Urad chilka, Urad sabut , Urad saboot,Kali dal -Hindi
Ulundu Paruppu - Tamil
Minappappu - Telugu
Uzhunnu Parrippu - Malayalam

Along with Dals/lentils, seeds like Chia seeds,sesame seeds,Pumkin seeds,Hemp seeds are also very healthy option to include in our diet.Healthy seeds are full of vitamins,minerals ,essential oils and enzymes.There is List of Healthy Seeds which gives broader information on how seeds will help to improve health.

Health Benefits of Urad Dal

1.Energy Booster
Black gram is a healthy pulse as it is rich in iron content. This helps boost the energy levels in the body and keeps you active. This is particularly essential for women undergoing menstruation who have a higher chance of iron deficiency. Consuming urad dal regularly increases your energy significantly as it replenishes the body's iron stores.

2.Protein rich
Urad Dal is good source of protein in vegetarian diet. This makes these beans an inexpensive, economical and tasty protein source.

3.Anti inflammatory properties
Urad dal  has anti inflammatory properties. Usually a hot poultice of black gram is used in inflammation of joints and muscle pain.

Urad dal also has various beauty benefits. Applying urad dal face packs is good for the skin as it prevents the formation of fine lines. Moreover, black gram also helps get a fair and flawless skin.

5.Improves Digestion
The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.

6.Boosts Heart Health
Aside from reducing cholesterol, black lentils also boost health. This advantage is linked to the rich magnesium and folate levels that prevent damage to the arterial walls. In addition, magnesium boosts
cardiovascular health through increasing blood circulation.

7.Action on male reproductive system
Urad dal is considered as a natural aphrodisiac as it treats sexual dysfunction. Soak urad dal in water for 5-6 hours and then fry it in ghee. Have this pulse to have a healthy sex life. Also, It increases milk secretion in lactating mothers.

How to Use Urad Dal?

1.This Urad Dal is always used as soaked urad Dal or Boiled urad dal.
2.Urad dal is used on a daily basis in South Indian houses to make batters for vada, idlis and dosas and is also an important ingredient in tempering for most south Indian dishes.
3.Boiled dal tastes delicious when prepared with fried tomato, garlic and onion.

 How to Store Urad Dal?

1.Sort the urad dal to remove stones and any dirt particles.
2. It can be stored indefinitely in an airtight container in a cool, dry location. 
3. Cooked urad dal should be stored in the refrigerator and can be used for up to 3 or 4 days.

More From List of Indian Dals

Thursday, 6 November 2014

Health Benefits of Chana Dal

Split Bengal gram is the most popular legume from List of Indian DalsChana dal is delicious, nutritious and easily digested. Indian cooking is resisted with the huge use of chana dal in different ways. Chana dal is baby chickpeas that has been split and polished.

Chana dal is highly nutritious even when is roasted or powdered to make the besan i.e. chickpea flour or Bengal gram flour. It has a rich flavor and aroma.

In India, almost every region has some special delicacies and recipes made with split Bengal gram. They look and taste like small kernels of sweet corn and work well in soups, salads, and rice dishes. Combined with rice and roti, it provides the essential amino acids for complete protein.

Health Benefits of Chana Dal

1. Chana dal is high in fiber and helps to lower cholesterol.

2.It also has a very low hypoglycemic index, which is important for those with diabetes.

3. Chana dal is a helpful source of zinc, folate, calcium and protein.

4.It is low in fat and most of it is polyunsaturated.

5.Chana dal is extremely delicious in taste, full of nutritious and can be digested easily.

How to Use Chana Dal?

1.Chana Dal can be used in 2 ways like soaked and cooked chana dal or only soaked Chana Dal. Besan is powdered form of roasted chana Dal which is very famous for making thousands of Indian dishes.
2.It is best to soak these lentils overnight or at least for a few hours, so it will cook faster.
3.Vegetables which are raw and don't like their taste, then they are cooked with soaked chana dal.
4.Coarsely crush the chana dal and use in Gujrathi dishes like dhokla or handwa, for a crunchy texture and to increase the nutritional value.
5.Chanda dal is highly potential lentils in Indian cooking. 

 How to store Chana Dal?

1.Dried Bengal gram must be stored at cool and dry place.
2.Once cooked, they can be stored in the refrigerator for a day. It is better to use it up soon.

More from List of Indian Dals

Wednesday, 5 November 2014

Health Benefits of Tuvar Dal

Tur Dal is commonly known as the toor dal, tuvar dal or arhar dal from List of Indian Dals. Skinned and split toovar dal is the most widely-used form of the lentil. In Vegetarian Indian cooking, it provides the requisite proteins for a balanced meal.

These yellow split peas can be made into dal which is served with side dish of vegetables, rice or flat breads, which we call as Dal Tadka , Dal fry, Tuvar Dal, sambhar, etc.

The split lentil (tur dal) is slightly sweet, having nutty flavor, easily digestible and absorbs the flavor of other spices quickly. They take a little longer to cook than moong Dal. When this dal is combined is combined with rice, a complete protein is gained.

This Tuvar dal can be known with different names in different region of country or world.
Toor Dal,
Toovhar dal
Tuvar dal,
Arhar dal,
Split pigeon pea,
Split Red gram,
Tovar dal,
Tur dal,
Thuvaram paruppu,
Kandhi pappu

Health Benefits of Tuvar Dal

1. Toor dal is also an excellent source of carbohydrates, which your body needs for energy.Legumes such as toor dal contain complex carbohydrates, which are recommended because of their increased
nutritional value.
2.It provides many of the nutrients your body needs, such as protein, fat,fiber and carbohydrates.It is very nice source of protein in Indian Cooking specially Vegetarian.
3.It also has a good amount of iron, calcium, magnesium, potassium and B vitamins.
4.It is high in dietary fibre, low in saturated fat, and cholesterol free.
5. Toor dal contains folic acid, an important vitamin for all women especially those planning to become pregnant.
6.It cures cough, poisoning effect, gas troubles, acidity, stomach pain and piles.

The nutritional value for 100 g of edible uncooked portion are:

Energy: 335 Kcal
Fibre: 1.5 g
Carbohydrate: 57.6 g
Protein: 22.3 g
Fat: 1.7 g
Calcium: 73 mg

How to Use Tuvar Dal ?

1.Tuvar Dal can be used as soaked in water for 1-2 hours or cooked with water in pressure cooker for 10 minutes.

2.Cooked Tuvar Dal combined with Indian spices is generally served with roti and rice.

3.Tuvar Dal can be cooked with rice with some spices, generally known as , Turichi Khichdi in Maharashtra or Tuvar Dal Ni Kichadi in Gujarat, considered as complete protein diet.

4.Southe Indian Dish, Sambhar, made from Tuvar Dal is very famous accompaniment for Idli and Dosa.

5.Dal Bati in Rajasthan is very famous for its taste and as a traditional food. The dal is always made from Tuvar dal or sometimes mixed with other Dals.

How to Store Tuvar Dal?

1.Tuvar Dal can be stored for long time like 1 year.

2.It can be stored in covered bin or airtight container, in cool and dry place.

3.Add some Bay leaves or dry red chilies to Dal to keep infestation at bay.

More from List of Indian Dals

Monday, 3 November 2014

How to Keep Teeth and Mouth Healthy

When your teeth and gums are in tip-top shape, it's not just your appearance that benefits. Heart disease, diabetes, pneumonia and even chronic lung disease are all linked to unhealthy gums.

How to keep Teeth and Mouth Healthy
How to keep Teeth and Mouth Healthy

Effective and economical natural remedies for a sparkling smile and a healthy, sweet-smelling mouth are as close as your kitchen pantry.

Home remedies for HealthyTeeth and Mouth

1.Chew cinnamon gum once a day.

Cinnamon flavored chewing gum reduces bacteria in the mouth that cause bad breathe. The gum contains cinnamic aldehyde, an essential oil that inhibits the growth of bacteria responsible for cavities and periodontal infections.

 2.Be a tea drinker.

Flavonoids and other tea ingredients seem to prevent harmful bacteria from sticking to teeth and also block production of a type of sugar that contributes to cavities. Alternate between green and black tea and enjoy a few cups a day.

3.Gargle with apple cider vinegar in the morning.
The vinegar helps to remove stains, whiten teeth and kill bacteria in your mouth and gums. Brush as usual after your gargle.

4.Brush your teeth with baking soda once a week.
This will help remove stains and whiten your teeth. Use it just as you would toothpaste. You can also use salt as an alternative toothpaste. If your gums start to feel raw, switch to brushing with salt every alternate day.

5.Stock xylitol gums and mints.
This natural sugar alcohol may look or taste just like sugar but it contains 40% fewer calories and plaque formation by inhibiting the growth of decay promoting bacteria

Recipes for Healthier Mouth

Recipes for Healthy Gum
Cinnamon Tooth powder
This easy to make powder polishes and whitens teeth and leaves your mouth feeling super clean. Cinnamon has antibacterial properties, while clove is both antiseptic and healing.

2 tbsp baking soda
1 tsp. fine sea salt
1/2 tsp. powdered cinnamon
5 drops clove essential oil
3 drops peppermint essential oil

1.Sift the baking soda and cinnamon together  into a bowl to remove lumps. Add the clove and peppermint oils, then sift again.Store the powder in an airtight container.
2.To use, dampen your toothbrush, dip it in the powder and brush as you would with toothpaste.

Minty mouthwash
Cooling peppermint sweetens bad breathe and makes your mouth feel clean. Tea tree oil fights gum disease and aloe Vera soothes oral tissue.

2 peppermint tea bags
3/4 cup boiling water
1 tbsp fresh aloe gel
5 drops tea tree essential oil
3 drops peppermint essential oil

1.Place the tea bags in a small glass bowl and cover with the boiling water. Cover the bowl and steep for 30 minutes. Squeeze and remove the tea bags.
2.Add the aloe gel and tea tree and peppermint oils. Mix well. Store in a dark glass container.
3.Shake well, then swish 1 to 2 tbsp around your mouth and spit it out. Do not swallow. Store in a cool place and use within one week.


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