Monday, 11 February 2013

Benefits of Split Moong dal


Benefits of Split Moong dal


With their skins removed, Mung beans are light yellow in color. These are Mung beans that have been skinned and split, so that they're flat, yellow, and quick-cooking.

They're relatively easy to digest. They are made into Mung bean paste by de-hulling, cooking, and pulverizing the beans to the consistency of a dry paste.

Split Mung Dal : Split Moong Dal is a type of Lentil ,specially used in India with rice or roti. Split Moong dal is prepared from Mung beans only. The outer skin is being removed and split. It makes this lentil in yellow color.


Health Benefits of Yellow Mung dal


1.It is good source of protein and dietary fiber.

2.It is low in fat and rich in potassium ,calcium and B complex vitamins.

3.It is easy to digest and not like other pulses which are heavy for digestion.

4.Dietician always recommend to eat fibrous lentils at least three times a week.

5.The fiber in these lentils help to decrease high cholesterol.

6.Mostly this dal is cooked for sick persons in home.

How to store Yellow Mung Dal?

Store yellow gram in an air tight container.

How to Use Yellow Mung Dal?

Yellow gram is cooked as any other dal is cooked. The dal is pressure cooked along with chopped onion, tomatoes, chilies and ginger garlic paste.Yellow lentils don't hold their shape well, so they're often cooked into soups or purées. Moong dal khichdi and vada are quite popular.Moong dal can be used as stuffing.

5 comments:

Alisha Fox said...

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Anonymous said...

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ordered me lunch because I stumbled upon it for him...
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Mantis Hugo said...

This one is true, those who are having health related issues specially in stomach may take this dal in their regular diet. You people can may take help from the Tahitian Noni Juice as it can help you get regular diet.

هنساعدك تخس said...

My understanding of doing this is that due to that BELLY FAT DOES NOT HAVE ANY VAINS IN IT - which makes it imposible for blood stream to reach the fatty sources there to consume them (Thats why the belly fat resists to be burned out and lasts longer than other body fats), when some certain demage there is made, a body needs to develop a way to reach the damaged areas and clean that out .. when a body at a same time lacks an energy - voila - an energy source is finally found عملية بالون المعدة . After some belly punching sessions بالون المعدة, body may develop a circulation system there and burn the belly fat along your regular training. I dont have any prove for this, it is just my theory, I just begun this prctice few days ago, because I remembered when I was taking some self defense lessons some years back, each lesson was starting with this "unplesant" excercise (in pairs). A trainer was former boxer عملية البالون , so I think this is something a boxers have some experience with. I can say just from this few days experience I started now, Im positive about the effects, I can say my belly is for few days much warmer - which I hope is due to blood circulation, before that it was cold all the time even during ab trainings. Im trying to not hurt myself, always asking a friend in gym, when my abs are relaxed and tensed enough in a same time to punch me all over my abs for few minutes (2-3m) with increasing intensity - until I feel fine with the intensity. عملية بالون المعده في مصر

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