Great for health boost and to relieve nausea, bloating and other common ailments, reach for a soothing cup of Herbal Tea. There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. When you are sick, just hold a cup of herbal tea , nice aroma of all herbs and hot steam will just make you feel better instantly.
What is herbal Tea?
Herbal tea isn’t really made from tea. Herbal tea is just an infusion of leaves, seeds, roots or bark, extracted in hot water. In drinking a well-steeped herbal tea, we get all the plant’s benefits in an easily digestible form.
Benefits of Herbal Tea
Herbal tea has lots of wonderful health benefits. From soothing a troubled tummy to easing insomnia and calming a troubled mind, herbs have all sorts of healing powers. Drinking herbal tea can also be a great source of vitamins and minerals.
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There are many different herbs from around the world that have wonderful healing properties.
List of popular Herbal Teas
Peppermint is already very popular because of its refreshing fragrance. It helps in bad breath, indigestion, heartburn, upset stomach, muscles aches, flatulence, nausea/vomiting, congestion and cough, stress, asthma, and skin disorders. Peppermint Tea can also be made using fresh herbs from the garden—and it's one of the easiest herbs to grow.
Ginger is an energizer and a stimulator. Ginger can be used to curb nausea, vomiting or upset stomach due to motion sickness.Ginger has been always help for cold, cough and sore throat. Arthritic people have found Ginger Tea helpful since it has anti-inflammatory properties.
Chamomile is a popular herb that’s used in teas worldwide. Chamomile soothes the stomach and relieves bloating and indigestion. Chamomile also calms the mind and helps people relax and deal better with their stresses. Chamomile Tea should be steeped a little longer than other herbal teas in order to get all of the medicinal benefits.
Lemongrass is another herb that is loaded with healing properties. Lemongrass plant has antibacterial, anti-inflammatory, anti-parasitic, and antifungal properties, making it helpful in treating a many health problems like indigestion, cough, nervous disorders, high blood pressure.
Green Tea is gaining lots of popularity because of its health benefits. Green Tea contains lots of antioxidants. Drinking Green Tea lowers cancer risk ,lowers blood pressure, prevents and fights tooth decay and dental issues, and inhibits different viruses from causing illnesses. It helps in weight loss as well.
Cardamom is an evergreen plant that’s grown mainly in India. Both dried white cardamom flowers and the sweetly aromatic seeds are used to make tea. Cardamom Tea has a pungent, sweet and aromatic flavor. Cardamom tea helps treat indigestion, prevents stomach pain, and relieves flatulence. It’s also helpful to drink a glass of cardamom tea if you are feeling nauseous.Cardamom has been used in desserts and sweets in India.
Cinnamon smells like a holiday in a cup and it is just not used in coffee. It is also used to make Tea because of its anti-bacterial, antiviral, and antifungal properties, making it an excellent all-around remedy. Cinnamon Tea is a wonderful source of immune-boosting antioxidants.
Cloves are a wonderful addition to herbal tea just for the taste. Not only is the flavor delicious, but cloves have been used for centuries to treat a variety of ailments. The multipurpose little seed is helpful in antiviral, antifungal, antimicrobial, antioxidant, and anti-inflammatory properties. Clove Tea can help to reduce pain as it works ass analgesic.
Lavender is used as a scented herb for many centuries and it is beneficial in Tea with its dried purple, pink and white colored flowers. If you are feeling down and depressed, a cup of lavender tea can help uplift your spirit. Great for asthma, bronchitis, spasms and constriction of urinary tract and bladder, muscle cramps, anxiety, insomnia, headaches, upset stomach and flatulence.
10.Hibiscus Flower Tea