Wednesday, 25 June 2014

10 Best Recipes of Hemp Seed

Hemp seed , a complete protein, delivers 5 grams of protein in a 2 Tbsp serving, making them a great addition to vegan and vegetarian diets. Hemp is truly a super food providing a perfect balance of omega-3 and omega-6 essential fatty acids in each serving.

10 Best Recipes of Hemp Seed

1.Mango Banana Hemp Green Smoothie

1 frozen banana
1 packed cup baby spinach
2/3 cup fresh mango, diced
2 tbsp raw hemp seeds, shelled
1 3/4 cups unsweetened almond milk
1 cup ice
sweetener, to taste
Combine all the ingredients in the blender and blend until smooth, adjust sweetener to your taste
2.Homemade Hemp Milk

1 cup hemp seeds
4 cups filtered water
1 tsp vanilla extract
½ tsp cinnamon
1.Combine all ingredients in a blender and process for 45 seconds to 1 minute, then repeat.
2.Store in a jar, in the fridge. Shake well before using.
3.Speedy Summer Hemp Power Salad
for the vegetable base:
•1 cup fresh or frozen corn (thawed & drained if using frozen)
•1 large tomato, seeded and chopped
•2 green onions, chopped
•1 & 1/2 cups chopped cucumber (about 1/2 an English cuke)
•1 red pepper, chopped
•1 tbsp minced fresh dill weed
•3 tbsp hulled hemp seed
for the dressing:
•1/2 cup avocado flesh (1/2 a large avocado)
•1 garlic clove
•2 tbsp fresh lemon juice
•3 tbsp water
•1 tbsp hemp seed
•1/4 tsp fine grain kosher salt, or to taste
•1 tbsp nutritional yeast
1. Chop vegetables and place into a large bowl.
2. In a mini processor, process the dressing ingredients together until mostly smooth. You can also
mash/chop/mix the dressing ingredients by hand.
3. Pour dressing onto vegetables and stir well. Now, stir the hemp seed into the salad. Season to taste and serve. Sprinkle with hemp seed on top because it’s pretty! This salad is best served immediately. With time, water will release from the vegetables and pool at the bottom.
4.Banana Hemp Seed Slices
Very Simple and healthy Snack with Hemp Seed
1 Banand ,sliced
2 tbsp hemp seeds
Roll the banana in hemp seed.Enjoy the Banana with crunch of Hemp Seed.
5.Vegan No-Bake Hemp Protein Bars

•½ cup mixed almonds and walnuts
•1 cup dates
•1 tbsp coconut oil
•1 tbsp cinnamon
•3 tbsp organic hemp protein (I use North Coast Naturals)
•2 tbsp maple syrup
•¼ cup peanut butter
1.First place the nuts in a processor and mix until broken down. It's okay if there are still some large pieces.
2.Add in the dates and continue to mix, stopping to press down as needed.
3.Add in the rest of the ingredients and process until it forms a dough. If it's not coming together, add a little
water until it does.
4.Remove and press into a loaf pan lined with wax paper.
5.Place in the freezer for 30 minutes or the fridge for a few hours.
6.Remove and cut into bars. Makes 6-8 large bars or 12-16 smaller bites, depending on how you cut them.
7.Store in the fridge in an air-tight container
6.Almond Butter Hemp Seed Banana Sushi
-1 medium banana
-1 tablespoon almond butter
-1 teaspoon hemp seeds
1.First, peel your banana. Then, spread almond butter on top, making sure to coat the top and sides. Then, sprinkle on hemp hearts. Place in freezer for about an hour. Then, slice about an inch thick, just like sushi!
7.Hemp Seed Truffles
1/4 cup walnuts
6 tablespoons hemp seeds
1/4 cup goji berries, soaked and patted dry
1/2 cup raisins
2 tablespoons sesame seed
Add all ingredients to a food processor fitted with an "S" blade. Process for a few minutes until the mixture starts sticking together. Use a tablespoon or small scoop to form into balls.
8.Lemon Hemp Seed Pesto Sauce (Dairy-Free)
1 ½ cup packed basil
2 cloves garlic
1 tsp lemon juice
1/8 tsp sea salt
¼ c extra virgin olive oil
3 tbsp pine nuts
1 tbsp hemp seeds
1 tbsp packed parsley
1.Put everything in a food processor. Pulse and process until smooth.
9.Toasted Hemp Chipotle Salsa
Six medium ripe tomatoes, finely chopped
1/2 small red onion, minced
1 marinated chipotle pepper, chopped
Juice of one lime
3 cloves garlic, pressed
1/3 cup chopped cilantro
1/2 teaspoon salt
1/2 cup lightly toasted hemp seeds.
Combine all ingredients.  Mix well.  
10.Pumpkin, Cranberry Hemp Muffins
1 1/2 cups whole spelt flour or 1 1/4 cup all purpose flour plus 1/4 cup hemp flour
1 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1/2 teaspoon ground cloves
2 eggs
1/2 cup dried cranberries
1 14 oz. (small) can of pumpkin
1/3 cup whole or hulled hemp seeds
Preheat oven to 375 degrees.  Line a muffin tin with paper cups.
Whisk together oil, sugar, eggs pumpkin and spices. In a separate bowl, sift dry ingredients together.  Add wet to dry until just moist, adding hulled hemp seeds last.
Dispense batter into paper cups, filling 1/2 to 3/4 full.  Bake for 20 to 25 minutes, or until inserted toothpick comes out clean.

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